Tuesday February 2, 2010
21,19,17,15,13,11,9,7,5,3,1 rep rounds of:
225/185lbs Dead-Lift, Chest Slap Push-ups, 24" Box Jump w/ Star Jump Dismount
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completed 21-19-17
plus 15 DL & 5 pu's
140# DL
Posted by: jeanine | February 02, 2010 at 08:26 AM
completed 21,19,17,15
used 185 lbs on DL - which was too heavy and did slapping push ups on knees :(
Posted by: Tracy | February 02, 2010 at 06:40 AM