About Us
- CrossFit Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness by utilizing the Foundations of CrossFit. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
The CrossFit Journal
- The CrossFit Journal is a digital monthly publication dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Crossfit HQ
Affiliates
Exercises
Contact Info
- Crossfit Gut Check
16 Bishop Lane
Rockland MA 02370 crossfitgutcheck@gmail.com
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February 2010
Thursday February 25, 2010
***No PM Class***
Make up classes will be on Saturday at 9 and 10 AM
25 min AMRAP of:
3/4 BW Squat 20 repetitions
3/4 BW Floor Press 20 repetitions
3/4 BW Hang Squat Clean 10 repetitions
3/4 BW PP 10 repetitions
Post rounds completed.
Tuesday February 23, 2010
20 min AMRAP of:
2 Muscle-ups
4 HSPU
6 KB Get up 1.5 pood
Post number of rounds completed.
Monday February 22, 2010
7 Rounds for time of:
7 Squat Cleans @135/95lbs
7 Pull-ups
7 Cousins
Post Time to Comments
March 2010
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