Friday November 6, 2009
Skin the cat
5 sets max reps
Then
Clean and Jerk
1-1-1-1-1
Post number of reps and loads to comments.
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February 2010
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STC- 4,4,3
C&J - 115,125,135, F135, F135, 115
Great job Steve and Eddie!!
Posted by: Tracy | November 06, 2009 at 07:08 AM
Didn't even get toes to bar......
C&J
65-70-75-80-85
Have a GREAT weekend everyone!!!
Posted by: Jeanine | November 06, 2009 at 06:58 AM
Don't know how tob describe my STC but made progress.
Clean and jerks
135,145,155,165,175
Posted by: Ed | November 06, 2009 at 06:50 AM