Friday July 31, 2009
FSPP
5-5-5-5-5-5-5
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- CrossFit Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness by utilizing the Foundations of CrossFit. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
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July 2009
Thursday July 30, 2009
35 minutes of every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.
Wednesday July 29, 2009
For time:
25 Kettlebell swings
Run 200 meters
25 Dead hang pull-up toes to bar
Run 200 meters
20 Kettlebell swings
Run 200 meters
20 Dead hang pull-up toes to bar
Run 200 meters
15 Kettlebell swings
Run 200 meters
15 Dead hang pull-up toes to bar
Run 200 meters
10 Kettlebell swings
Run 200 meters
10 Dead hang pull up toes to bar
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Tuesday July 28,2009
Back Squat
3-3-3-3-3-3-3
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Monday, July 27, 2009
10K Run
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February 2010
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