Tuesday June 30, 2009
Max rounds completed in 20 min. of:
10 FSPP, 10 pull-ups, 10 SDHP
FSPP & SDHP = 95 lbs. for Male, 65 lbs. for Female.
Post number of rounds completed.
About Us
- CrossFit Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness by utilizing the Foundations of CrossFit. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
The CrossFit Journal
- The CrossFit Journal is a digital monthly publication dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Crossfit HQ
Affiliates
Exercises
Contact Info
- Crossfit Gut Check
16 Bishop Lane
Rockland MA 02370 crossfitgutcheck@gmail.com
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551f1fafc88330115717c27db970b
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
March 2010
Becoming A Member
The Gut Check Trainers
- Check out our staff.
did 6 rounds
Posted by: Ricky | July 01, 2009 at 11:23 AM
11 rounds working on the 12
Posted by: Laramee | June 30, 2009 at 11:32 PM
completed 5 rounds
+ 2 FSPP
65lbs
pu's w/ blue band
Jason, tell your DAD is was GREAT to see him!!!
Posted by: Jeanine | June 30, 2009 at 07:24 AM
I think I was just starting the pull-ups on round 7 (but it may have been on round 6)
Great picture of a "hulk like" Jason!
Posted by: Tracy | June 30, 2009 at 06:36 AM