June 1, 2009
10 buddy team rounds for time of:
7 Pull-ups/7 box jump @24"/7 Hung Squat Cleans @ 135lbs.(m)95lbs. (F)
Post time and buddy to comments.
Note: one buddy rests while other buddy completes 7 repetitions of the 3 exercises.
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May 2009
Friday May 29, 2009
Five rounds for time of:
80 Squats, 40 KB Swings, 20 Pull-ups.
Post time to comments.
Thursday May 28, 2009
Ten sprints for time: 60 yard shuttle run.
Post best and worst time to comments.
Wednesday May 27, 2009
Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps
Scale as needed.
Post loads and rounds completed to comments.
Tuesday May 26, 2009
Five rounds for max reps of:
Body Weight Push Jerk & Pull-ups
Post reps for both exercises in all rounds.
February 2010
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