Friday July 10, 2009
5 Rounds of:
Lunge walk 20m & 20 Burpee Jump Pull-ups
Post time to comments.
About Us
- CrossFit Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness by utilizing the Foundations of CrossFit. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
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16 Bishop Lane
Rockland MA 02370 crossfitgutcheck@gmail.com
Thursday July 9, 2009
7 Rounds of:
400m run/15 OH squats @95lbs (M) 65lbs (F)
Post time to comments.
Wednesday July 8, 2009
Complete as many rounds as possible in 20 min. of:
4 HSPU/6 Burpees/8 KB get ups
Post number of rounds and weight of KB.
Tuesday July 7, 2009
Back Squat
5-5-5-5-5-5
Post Loads to comments.
Monday July 6, 2009
30/25/20/15/10 rep rounds of one leg dead lift and box jump. Alternate legs every 5 reps. Post time and and load to comments.
Steve and the Rockland High School Football team pulling big weight in preparation for the up coming fall season.
The best preparation for tomorrow is doing your best today. -H. Jackson Brown Jr.
July 2009
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