Tuesday November 18, 2008
Shoulder Press 5-5-5-5-5 reps
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About Us
- CrossFit Gut Check is a partnership between two dedicated trainers brought together by the belief in offering world class fitness by utilizing the Foundations of CrossFit. Our goal is to foster a community in constant pursuit of elite fitness at an affordable rate. The stimulus provided is always varied and the results are dramatic. The atmosphere affirms all who are willing to make fitness a priority regardless of physical ability.
The CrossFit Journal
- The CrossFit Journal is a digital monthly publication dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
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- Crossfit Gut Check
16 Bishop Lane
Rockland MA 02370 crossfitgutcheck@gmail.com
Monday November 17, 2008
Back Squat 3-3-3-3-3-3-3 reps
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Friday November 14, 2008
Five rounds for time of:
400 meter run
135 pound Thruster, 10 reps
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Thursday November 13, 2008
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps
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Wednesday November 12, 2008
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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November 2008
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